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Denmark / Copenhagen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Mikala Erlik & Nicolas Tristan Munk — Copenhagen 2025

Mikala Erlik Nicolas Tristan Munk
Mixed 30-34 n = 742
Finish · net time
1:24:23
+8:03 v median 1:16:20
Course −2:25 v season average ±0:17 · 440 teams
Mixed
571/742
30-34
221/273
Field beaten
23%

The race, in three figures

Field beaten
26%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
282/742
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
671/742
Rank

The race, in words

1:24:23 at Copenhagen 2025 put Mikala Erlik & Nicolas Tristan Munk 571st of 742 mixed teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:23 slower than the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:32
    v median −0:05
    1000m SkiErg 4:19
    v median +0:04
  2. Block 02 9:39
    Running 2 7:28
    v median +2:30
    50m Sled Push 2:11
    v median +0:10
  3. Block 03 9:32
    Running 3 5:28
    v median +0:17
    50m Sled Pull 4:04
    v median +0:39
  4. Block 04 10:03
    Running 4 5:25
    v median +0:12
    80m Burpee Broad Jump 4:38
    v median +1:23
  5. Block 05 10:20
    Running 5 5:44
    v median +0:27
    1000m Row 4:36
    v median +0:00
  6. Block 06 7:10
    Running 6 5:34
    v median +0:20
    200m Farmers Carry 1:36
    v median −0:06
  7. Block 07 9:21
    Running 7 5:35
    v median +0:21
    100m Sandbag Lunges 3:46
    v median +0:07
  8. Block 08 10:42
    Running 8 5:59
    v median +0:25
    Wall Balls 4:43
    v median +0:41

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:06
0:21 0:45
B4 · 80m Burpee Broad Jump
0:54
0:18 0:36
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:35
0:51 0:44
B7 · 100m Sandbag Lunges
1:27
0:51 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 739

A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:04 behind

Elsewhere

The board

Doubles Open · Mixed at Copenhagen 2025

See this race on page 12
Source Official
Event
Copenhagen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA15
Measured against
Mixed · n = 742