The race, in three figures
The race, in words
James Hopkins & Steff Malone finished 649th of 742 mixed teams in the Doubles Open division at Copenhagen 2025, in 1:31:05.
The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:38v median +1:01
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Block 02 8:12Running 2 5:38v median +0:40
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Block 03 10:32Running 3 5:43v median +0:32
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Block 04 10:36Running 4 5:59v median +0:46
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Block 05 11:14Running 5 5:57v median +0:40
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Block 06 8:20Running 6 6:01v median +0:47
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Block 07 11:39Running 7 5:56v median +0:42
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Block 08 11:33Running 8 6:20v median +0:46
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.