Thomas Bräseke & Nicole Bräseke — Copenhagen

The race, in three figures

Field beaten

19%

Runs

Stations

Biggest gain

50m Sled Push

+0:11

v median

524/742

Rank

Biggest loss

100m Sandbag Lunges

+3:43

v median

738/742

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:26

Running 1 5:54

459/742
v median +0:17

1000m SkiErg 4:32

617/742
v median +0:17
Block 02 7:36

Running 2 5:24

528/742
v median +0:26

50m Sled Push 2:12

524/742
v median +0:11
Block 03 9:25

Running 3 5:41

550/742
v median +0:30

50m Sled Pull 3:44

488/742
v median +0:19
Block 04 12:10

Running 4 5:54

592/742
v median +0:41

80m Burpee Broad Jump 6:16

732/742
v median +3:01
Block 05 11:29

Running 5 6:07

603/742
v median +0:50

1000m Row 5:22

715/742
v median +0:46
Block 06 8:43

Running 6 6:31

661/742
v median +1:17

200m Farmers Carry 2:12

701/742
v median +0:30
Block 07 13:48

Running 7 6:26

655/742
v median +1:12

100m Sandbag Lunges 7:22

738/742
v median +3:43
Block 08 14:12

Running 8 7:16

672/742
v median +1:42

Wall Balls 6:56

731/742
v median +2:54

Where the race went

Run total: 49:10
Stations: 38:36
Roxzone: 7:43
Best run lap: 5:24

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg

0:59

0:05 0:54

B2 · 50m Sled Push

1:00

0:06 0:54

B3 · 50m Sled Pull

0:57

0:15 0:42

B4 · 80m Burpee Broad Jump

0:53

0:21 0:32

B5 · 1000m Row

0:59

0:34 0:25

B6 · 200m Farmers Carry

1:20

1:01 0:19

B7 · 100m Sandbag Lunges

1:35

1:13 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 739

A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:05 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Mixed · n = 742