The race, in three figures
The race, in words
Nicole Bräseke & Thomas Bräseke finished 684th of 742 mixed teams in the Doubles Open division at Copenhagen 2025, in 1:35:24.
If there was time left out there, it was on the sandbag lunges, 3:43 behind the median. A harder second half: 7:19 more lost to the middle of the field after halfway than before it.
Copenhagen ran fast: the 440 teams who also raced elsewhere this season were about 2:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:54v median +0:17
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Block 02 7:36Running 2 5:24v median +0:26
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Block 03 9:25Running 3 5:41v median +0:30
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Block 04 12:10Running 4 5:54v median +0:41
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Block 05 11:29Running 5 6:07v median +0:50
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Block 06 8:43Running 6 6:31v median +1:17
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Block 07 13:48Running 7 6:26v median +1:12
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Block 08 14:12Running 8 7:16v median +1:42
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.