The race, in three figures
The race, in words
1:07:00 at Glasgow 2025 put Alice Davies on the age-group podium: 3rd of 143 in the 16–24 age group.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 99% of the field.
Glasgow ran fast: the 891 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:24v median −0:45
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Block 02 6:19Running 2 4:20v median −1:32
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Block 03 8:19Running 3 4:27v median −1:40
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Block 04 9:27Running 4 4:28v median −1:40
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Block 05 9:09Running 5 4:30v median −1:52
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Block 06 6:12Running 6 4:31v median −1:43
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Block 07 7:45Running 7 4:29v median −1:45
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Block 08 8:40Running 8 3:39v median −1:39
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.