The race, in three figures
The race, in words
56:32 at Glasgow 2025 put Christopher Dawson on the age-group podium: 3rd of 312 in the 30–34 age group.
The wall balls were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 3:08, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:50v median −0:43
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Block 02 5:40Running 2 3:43v median −1:16
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Block 03 6:49Running 3 3:49v median −1:31
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Block 04 7:37Running 4 3:46v median −1:33
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Block 05 7:53Running 5 3:53v median −1:41
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Block 06 5:17Running 6 3:51v median −1:35
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Block 07 6:35Running 7 3:46v median −1:41
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Block 08 6:55Running 8 3:03v median −1:30
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.