The race, in three figures
The race, in words
1:05:41 at Glasgow 2025 put Lauren Armstrong on the age-group podium: 3rd of 33 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 3:15 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 99% of the field.
Glasgow ran fast: the 166 athletes who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:02v median −0:30
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Block 02 6:55Running 2 4:11v median −0:52
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Block 03 8:51Running 3 4:26v median −0:59
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Block 04 8:14Running 4 4:19v median −1:07
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Block 05 9:09Running 5 4:26v median −1:07
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Block 06 6:11Running 6 4:21v median −1:05
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Block 07 7:50Running 7 4:29v median −1:05
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Block 08 7:53Running 8 3:35v median −0:55
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Women · n = 127
A pace, not a person: at every mat, the middle of the 127 women who finished.