The race, in three figures
The race, in words
1:10:50 at Glasgow 2025 put Claudia Wilson on the age-group podium: 2nd of 15 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:52. 0:51 faster than at Rotterdam 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:22v median −0:10
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Block 02 7:27Running 2 4:35v median −0:28
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Block 03 8:51Running 3 4:46v median −0:39
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Block 04 8:50Running 4 4:54v median −0:32
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Block 05 9:31Running 5 4:54v median −0:39
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Block 06 6:33Running 6 4:52v median −0:34
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Block 07 8:41Running 7 4:55v median −0:39
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Block 08 9:37Running 8 4:00v median −0:30
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 127
A pace, not a person: at every mat, the middle of the 127 women who finished.