The race, in three figures
The race, in words
Josie Rabone finished in the top 10% of the field at Glasgow 2025, in 1:12:05 for 35th of 649 women in the Open division.
Nowhere gained more than the wall balls: 2:33 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:28v median −0:41
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Block 02 6:41Running 2 4:42v median −1:07
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Block 03 9:21Running 3 4:57v median −1:07
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Block 04 9:34Running 4 4:54v median −1:13
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Block 05 10:11Running 5 5:21v median −0:59
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Block 06 6:52Running 6 5:07v median −1:07
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Block 07 8:57Running 7 5:02v median −1:12
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Block 08 7:58Running 8 4:14v median −0:52
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.