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United Kingdom / Glasgow 2025 / Individual Pro · Women / Season 7 (2024/25)

Karen Knapp

SCO W 35-39 n = 127
Finish · net time
1:25:56
+3:44 v median 1:22:12
Course −0:52 v season average ±0:21 · 166 athletes
Women
76/127
35-39
16/22
Field beaten
40%

The race, in three figures

Field beaten
42%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:31
v median
26/127
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
105/127
Rank

The race, in words

1:25:56 at Glasgow 2025 put Karen Knapp 76th of 127 women in the Pro division.

Nowhere gained more than the sled push: 0:31 on the median. If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. A harder second half: 4:22 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:15
    v median −0:17
    1000m SkiErg 4:34
    v median −0:07
  2. Block 02 8:08
    Running 2 5:07
    v median +0:04
    50m Sled Push 3:01
    v median −0:31
  3. Block 03 10:47
    Running 3 5:31
    v median +0:06
    50m Sled Pull 5:16
    v median +0:11
  4. Block 04 10:11
    Running 4 5:37
    v median +0:11
    80m Burpee Broad Jump 4:34
    v median −0:10
  5. Block 05 10:48
    Running 5 5:48
    v median +0:15
    1000m Row 5:00
    v median +0:02
  6. Block 06 8:34
    Running 6 5:57
    v median +0:31
    200m Farmers Carry 2:37
    v median +0:06
  7. Block 07 12:38
    Running 7 6:25
    v median +0:51
    100m Sandbag Lunges 6:13
    v median +1:21
  8. Block 08 11:40
    Running 8 4:57
    v median +0:27
    Wall Balls 6:43
    v median +0:59

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
0:35
0:18 0:17
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
1:07
0:51 0:16
B7 · 100m Sandbag Lunges
1:06
0:55 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 127

A pace, not a person: at every mat, the middle of the 127 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:44 behind

Elsewhere

The board

Individual Pro · Women at Glasgow 2025

See this race on page 3
Other races by Karen Knapp
Source Unofficial
Event
Glasgow 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1D
Measured against
Women · n = 127