The race, in three figures
The race, in words
1:14:52 at Glasgow 2025 won the 50–54 age group for Gayle Little, first of 22.
The wall balls were the standout, 1:10 quicker than the median and 148th of 649. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 3:45v median −0:24
-
Block 02 6:54Running 2 4:55v median −0:54
-
Block 03 9:47Running 3 4:54v median −1:10
-
Block 04 10:24Running 4 4:57v median −1:10
-
Block 05 10:22Running 5 5:05v median −1:15
-
Block 06 6:57Running 6 4:56v median −1:18
-
Block 07 8:58Running 7 4:56v median −1:18
-
Block 08 9:01Running 8 3:54v median −1:12
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.