The race, in three figures
The race, in words
1:27:19 at Glasgow 2025 put Tracy Brown on the age-group podium: 2nd of 11 in the 45–49 age group.
A station race more than a running one: 72% of the field beaten on the stations, against 36% on the runs. The sandbag lunges were the standout, 1:31 quicker than the median and 10th of 114. The burpee broad jumps cost the most time: 0:46 slower than the median.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:52. An improvement of 8:16 on Dublin 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:10v median +0:27
-
Block 02 9:09Running 2 5:43v median +0:25
-
Block 03 10:32Running 3 5:54v median +0:15
-
Block 04 12:11Running 4 5:53v median +0:14
-
Block 05 11:14Running 5 6:00v median +0:10
-
Block 06 8:34Running 6 6:01v median +0:16
-
Block 07 10:00Running 7 6:07v median +0:18
-
Block 08 11:25Running 8 5:18v median +0:28
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.