The race, in three figures
The race, in words
Mariska Vernon-Stroud took 3rd of 11 in the 45–49 age group at Glasgow 2025, in 1:28:25.
The stations carried this race: faster than 64% of the field across all eight, against 36% on the runs. The sandbag lunges were the standout, 1:06 quicker than the median and 20th of 114.
Glasgow gave the field time back: about 0:52 faster than the average race this season, by 166 athletes who raced both. Mariska Vernon-Stroud's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:07v median +0:24
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Block 02 9:09Running 2 5:46v median +0:28
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Block 03 11:18Running 3 5:52v median +0:13
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Block 04 11:46Running 4 6:04v median +0:25
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Block 05 11:09Running 5 6:05v median +0:15
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Block 06 8:45Running 6 6:03v median +0:18
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Block 07 10:26Running 7 6:08v median +0:19
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Block 08 11:46Running 8 5:07v median +0:17
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.