The race, in three figures
The race, in words
Aoife Mc Grath finished 160th of 830 women in the Open division at Glasgow 2025, in 1:19:35, faster than 81% of the field.
The burpee broad jumps were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:05v median −0:04
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Block 02 9:34Running 2 7:11v median +1:19
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Block 03 9:48Running 3 5:19v median −0:48
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Block 04 9:30Running 4 5:25v median −0:43
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Block 05 10:47Running 5 5:37v median −0:45
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Block 06 7:48Running 6 5:41v median −0:33
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Block 07 9:49Running 7 5:43v median −0:31
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Block 08 9:23Running 8 4:27v median −0:51
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.