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Glasgow / HYROX PRO / Season 7 (2024/25)

Emma Squires

GBR W 40-44 n = 127
Finish · net time
1:48:46
+26:34 v median 1:22:12
Women
117/127
40-44
14/15
Field beaten
8%

The race, in three figures

Field beaten
12%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
104/127
Rank
Biggest loss
80m Burpee Broad Jump
+5:01
v median
126/127
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:57
    v median +1:25
    1000m SkiErg 4:57
    v median +0:16
  2. Block 02 10:51
    Running 2 6:27
    v median +1:24
    50m Sled Push 4:24
    v median +0:52
  3. Block 03 12:17
    Running 3 6:38
    v median +1:13
    50m Sled Pull 5:39
    v median +0:34
  4. Block 04 16:28
    Running 4 6:43
    v median +1:17
    80m Burpee Broad Jump 9:45
    v median +5:01
  5. Block 05 12:18
    Running 5 6:56
    v median +1:23
    1000m Row 5:22
    v median +0:24
  6. Block 06 10:48
    Running 6 7:03
    v median +1:37
    200m Farmers Carry 3:45
    v median +1:14
  7. Block 07 14:43
    Running 7 7:07
    v median +1:33
    100m Sandbag Lunges 7:36
    v median +2:44
  8. Block 08 14:50
    Running 8 5:49
    v median +1:19
    Wall Balls 9:01
    v median +3:17

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:51
0:04 0:47
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:57
0:15 0:42
B4 · 80m Burpee Broad Jump
0:43
0:22 0:21
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:22
0:59 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 127

A pace, not a person: at every mat, the middle of the 127 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:34 behind
Source Unofficial
Event
Glasgow
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1D
Measured against
Women · n = 127