The race, in three figures
The race, in words
1:23:25 at Glasgow 2025 put Emily Savage 224th of 830 women in the Open division, ahead of 73% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 60% on the runs. The burpee broad jumps were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:33v median +1:24
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Block 02 8:19Running 2 5:44v median −0:08
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Block 03 12:23Running 3 5:38v median −0:29
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Block 04 9:45Running 4 5:37v median −0:31
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Block 05 11:10Running 5 6:00v median −0:22
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Block 06 7:46Running 6 5:59v median −0:15
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Block 07 9:31Running 7 5:55v median −0:19
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Block 08 9:15Running 8 4:43v median −0:35
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.