The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Cherith Martin crossed the line in 1:23:15: 177th of 649 women, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:43v median −0:26
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Block 02 8:18Running 2 5:30v median −0:19
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Block 03 10:36Running 3 6:02v median −0:02
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Block 04 11:47Running 4 5:55v median −0:12
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Block 05 11:09Running 5 5:58v median −0:22
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Block 06 7:55Running 6 5:54v median −0:20
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Block 07 10:05Running 7 5:53v median −0:21
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Block 08 10:07Running 8 4:34v median −0:32
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.