The race, in three figures
The race, in words
1:23:39 at Glasgow 2025 put Ellen Niven 185th of 649 women in the Open division, ahead of 72% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 49% on the runs. The wall balls were the standout, 2:20 quicker than the median and 20th of 649. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 4:17v median +0:08
-
Block 02 10:06Running 2 8:36v median +2:47
-
Block 03 8:58Running 3 5:27v median −0:37
-
Block 04 11:48Running 4 5:34v median −0:33
-
Block 05 11:26Running 5 6:24v median +0:04
-
Block 06 7:31Running 6 5:58v median −0:16
-
Block 07 10:18Running 7 5:48v median −0:26
-
Block 08 8:29Running 8 4:32v median −0:34
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.