The race, in three figures
The race, in words
1:24:23 at Glasgow 2025 put Sarah Ellis 199th of 649 women in the Open division, ahead of 69% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 57% on the stations. Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:06 faster than the average race this season, by 891 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:44v median −0:25
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Block 02 8:54Running 2 5:18v median −0:31
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Block 03 11:38Running 3 5:32v median −0:32
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Block 04 10:53Running 4 5:31v median −0:36
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Block 05 10:45Running 5 5:42v median −0:38
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Block 06 8:59Running 6 5:49v median −0:25
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Block 07 9:23Running 7 5:37v median −0:37
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Block 08 10:20Running 8 4:29v median −0:37
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.