The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Paddy Neison crossed the line in 1:11:54: 292nd of 1,588 men, faster than 82% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:58v median −0:41
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Block 02 7:01Running 2 4:29v median −0:36
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Block 03 9:00Running 3 4:44v median −0:40
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Block 04 10:16Running 4 4:46v median −0:38
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Block 05 9:08Running 5 4:42v median −0:56
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Block 06 6:25Running 6 4:39v median −0:50
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Block 07 8:41Running 7 4:34v median −0:56
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Block 08 10:08Running 8 3:48v median −1:03
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.