The race, in three figures
The race, in words
Jo Irwin & Rachel Harding finished 75th of 96 women's teams in the Doubles Pro division at Glasgow 2025, in 1:29:32.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges cost the most time: 1:29 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:41v median +0:35
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Block 02 9:17Running 2 6:17v median +0:34
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Block 03 11:35Running 3 6:24v median +0:28
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Block 04 10:57Running 4 6:30v median +0:30
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Block 05 11:56Running 5 6:41v median +0:31
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Block 06 8:36Running 6 6:21v median +0:18
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Block 07 11:59Running 7 6:33v median +0:21
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Block 08 10:50Running 8 5:14v median +0:09
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.