The race, in three figures
The race, in words
Rachel Goodman & Sheenaz Ahmadnia finished 86th of 96 women's teams in the Doubles Pro division at Glasgow 2025, in 1:38:23.
The sandbag lunges cost the most time: 2:19 slower than the median. The race faded late: the second half went 10:10 worse against the middle of the field than the first. 7:20 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:31v median +0:25
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Block 02 8:33Running 2 6:10v median +0:27
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Block 03 11:29Running 3 6:30v median +0:34
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Block 04 10:58Running 4 6:51v median +0:51
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Block 05 12:17Running 5 6:55v median +0:45
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Block 06 9:41Running 6 7:34v median +1:31
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Block 07 14:37Running 7 8:21v median +2:09
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Block 08 14:47Running 8 8:54v median +3:49
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 96
A pace, not a person: at every mat, the middle of the 96 women's teams who finished.