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United Kingdom / Glasgow / HYROX / Season 7 (2024/25)

Niamh Salmon

GBR W 16-24 n = 830
Finish · net time
1:26:49
−4:25 v median 1:31:14
Women
308/830
16-24
49/143
Field beaten
63%

The race, in three figures

Field beaten
54%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
229/830
Rank
Biggest loss
1000m Row
+0:12
v median
561/830
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:11
    v median +0:02
    1000m SkiErg 5:03
    v median −0:01
  2. Block 02 8:17
    Running 2 5:48
    v median −0:04
    50m Sled Push 2:29
    v median −0:13
  3. Block 03 11:26
    Running 3 6:27
    v median +0:20
    50m Sled Pull 4:59
    v median −0:07
  4. Block 04 11:47
    Running 4 6:20
    v median +0:12
    80m Burpee Broad Jump 5:27
    v median −1:05
  5. Block 05 11:59
    Running 5 6:26
    v median +0:04
    1000m Row 5:33
    v median +0:12
  6. Block 06 8:04
    Running 6 6:09
    v median −0:05
    200m Farmers Carry 1:55
    v median −0:16
  7. Block 07 10:24
    Running 7 6:03
    v median −0:11
    100m Sandbag Lunges 4:21
    v median −0:35
  8. Block 08 10:29
    Running 8 4:49
    v median −0:29
    Wall Balls 5:40
    v median −0:27

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:57
0:15 0:42
B4 · 80m Burpee Broad Jump
0:33
0:17 0:16
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 825

A pace, not a person: at every mat, the middle of the 825 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:22 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1C
Measured against
Women · n = 830