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United Kingdom / Glasgow / HYROX / Season 7 (2024/25)

Paul Mc Gowan

IRL M 35-39 n = 1588
Finish · net time
1:12:10
−10:33 v median 1:22:43
Men
304/1588
35-39
72/334
Field beaten
81%

The race, in three figures

Field beaten
57%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:49
v median
12/1588
Rank
Biggest loss
1000m SkiErg
−0:20
v median
144/1588
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:30
    v median −0:09
    1000m SkiErg 4:02
    v median −0:20
  2. Block 02 7:22
    Running 2 4:55
    v median −0:10
    50m Sled Push 2:27
    v median −0:26
  3. Block 03 8:58
    Running 3 5:18
    v median −0:06
    50m Sled Pull 3:40
    v median −0:48
  4. Block 04 8:37
    Running 4 5:04
    v median −0:20
    80m Burpee Broad Jump 3:33
    v median −1:52
  5. Block 05 9:32
    Running 5 5:15
    v median −0:23
    1000m Row 4:17
    v median −0:26
  6. Block 06 8:41
    Running 6 7:10
    v median +1:41
    200m Farmers Carry 1:31
    v median −0:32
  7. Block 07 9:08
    Running 7 5:06
    v median −0:24
    100m Sandbag Lunges 4:02
    v median −0:58
  8. Block 08 7:58
    Running 8 4:12
    v median −0:39
    Wall Balls 3:46
    v median −2:49

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:50
0:18 0:32
B4 · 80m Burpee Broad Jump
0:25
0:17 0:08
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:30 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588