The race, in three figures
The race, in words
Kieran Bennett finished 346th of 1,588 men in the Open division at Glasgow 2025, in 1:13:10, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 3:16 faster at Glasgow 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:10v median −0:29
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Block 02 7:38Running 2 4:41v median −0:24
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Block 03 8:40Running 3 5:07v median −0:17
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Block 04 9:42Running 4 5:10v median −0:14
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Block 05 10:59Running 5 6:07v median +0:29
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Block 06 6:47Running 6 5:13v median −0:16
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Block 07 8:12Running 7 5:04v median −0:26
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Block 08 9:46Running 8 4:13v median −0:38
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.