The race, in three figures
The race, in words
Murrey Gracie finished 255th of 1,445 men in the Open division at Glasgow 2025, in 1:10:33, faster than 82% of the field.
The sandbag lunges were the standout, 1:38 quicker than the median and 51st of 1,445. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
The field ran 6:35 faster at Glasgow 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:02v median −0:31
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Block 02 7:05Running 2 4:33v median −0:26
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Block 03 8:31Running 3 4:40v median −0:40
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Block 04 10:20Running 4 4:39v median −0:40
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Block 05 9:26Running 5 4:55v median −0:39
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Block 06 6:29Running 6 4:49v median −0:37
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Block 07 8:11Running 7 4:50v median −0:37
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Block 08 9:18Running 8 4:05v median −0:28
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.