The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Ryan Spence crossed the line in 1:10:59: 272nd of 1,445 men, faster than 81% of the field.
The wall balls were the standout, 1:10 quicker than the median and 348th of 1,445. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:09v median −0:24
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Block 02 7:01Running 2 4:36v median −0:23
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Block 03 8:36Running 3 4:54v median −0:26
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Block 04 9:40Running 4 4:51v median −0:28
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Block 05 9:30Running 5 4:56v median −0:38
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Block 06 6:49Running 6 4:39v median −0:47
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Block 07 9:25Running 7 4:53v median −0:34
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Block 08 9:01Running 8 3:43v median −0:50
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.