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United Kingdom / Glasgow 2025 / Individual Open · Women / Season 7 (2024/25)

Lisa Gavienas

GBR W 25-29 n = 649
Finish · net time
1:28:56
−2:43 v median 1:31:39
Course −1:06 v season average ±0:15 · 891 athletes
Women
287/649
25-29
65/130
Field beaten
56%

The race, in three figures

Field beaten
47%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
201/649
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
362/649
Rank

The race, in words

1:28:56 at Glasgow 2025 put Lisa Gavienas 287th of 649 women in the Open division, ahead of 56% of the field.

Nowhere gained more than the sandbag lunges: 0:34 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

The field ran 3:56 faster at Glasgow 2025 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:35
    v median −0:34
    1000m SkiErg 4:37
    v median −0:29
  2. Block 02 7:51
    Running 2 5:23
    v median −0:26
    50m Sled Push 2:28
    v median −0:16
  3. Block 03 14:12
    Running 3 8:52
    v median +2:48
    50m Sled Pull 5:20
    v median −0:01
  4. Block 04 12:28
    Running 4 5:38
    v median −0:29
    80m Burpee Broad Jump 6:50
    v median +0:16
  5. Block 05 11:17
    Running 5 6:16
    v median −0:04
    1000m Row 5:01
    v median −0:24
  6. Block 06 8:22
    Running 6 6:16
    v median +0:02
    200m Farmers Carry 2:06
    v median −0:06
  7. Block 07 10:40
    Running 7 6:14
    v median +0:00
    100m Sandbag Lunges 4:26
    v median −0:34
  8. Block 08 10:36
    Running 8 4:46
    v median −0:20
    Wall Balls 5:50
    v median −0:27

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
0:44
0:15 0:29
B4 · 80m Burpee Broad Jump
0:31
0:20 0:11
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:43 ahead

Elsewhere

The board

Individual Open · Women at Glasgow 2025

See this race on page 13
Other races by Lisa Gavienas
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1E
Measured against
Women · n = 649