The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Aynsley McCann crossed the line in 1:29:17: 292nd of 649 women, faster than 55% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 46% on the stations. On the burpee broad jumps the field had the edge, by 1:04. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:00v median −0:09
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Block 02 7:24Running 2 5:16v median −0:33
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Block 03 11:46Running 3 6:07v median +0:03
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Block 04 13:25Running 4 5:47v median −0:20
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Block 05 12:28Running 5 6:21v median +0:01
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Block 06 7:44Running 6 5:44v median −0:30
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Block 07 10:38Running 7 5:34v median −0:40
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Block 08 9:57Running 8 4:33v median −0:33
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.