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United Kingdom / Glasgow 2025 / Individual Open · Women / Season 7 (2024/25)

Lara Williams

GBR W 16-24 n = 830
Finish · net time
1:28:55
−2:19 v median 1:31:14
Course −1:06 v season average ±0:15 · 891 athletes
Women
363/830
16-24
58/143
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
162/830
Rank
Biggest loss
1000m SkiErg
+0:11
v median
582/830
Rank

The race, in words

1:28:55 at Glasgow 2025 put Lara Williams 363rd of 830 women in the Open division, ahead of 56% of the field.

The burpee broad jumps were the standout, 1:30 quicker than the median and 162nd of 830. Paced to finish: the second half went 1:24 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 5:57
    v median +1:48
    1000m SkiErg 5:15
    v median +0:11
  2. Block 02 8:08
    Running 2 5:35
    v median −0:17
    50m Sled Push 2:33
    v median −0:09
  3. Block 03 10:54
    Running 3 6:02
    v median −0:05
    50m Sled Pull 4:52
    v median −0:14
  4. Block 04 11:02
    Running 4 6:00
    v median −0:08
    80m Burpee Broad Jump 5:02
    v median −1:30
  5. Block 05 11:45
    Running 5 6:19
    v median −0:03
    1000m Row 5:26
    v median +0:05
  6. Block 06 8:19
    Running 6 6:09
    v median −0:05
    200m Farmers Carry 2:10
    v median −0:01
  7. Block 07 10:01
    Running 7 6:05
    v median −0:09
    100m Sandbag Lunges 3:56
    v median −1:00
  8. Block 08 10:59
    Running 8 4:51
    v median −0:27
    Wall Balls 6:08
    v median +0:01

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:09
0:18 0:51
B4 · 80m Burpee Broad Jump
0:48
0:20 0:28
B5 · 1000m Row
1:04
0:24 0:40
B6 · 200m Farmers Carry
0:56
0:45 0:11
B7 · 100m Sandbag Lunges
1:11
0:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 825

A pace, not a person: at every mat, the middle of the 825 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:16 ahead

Elsewhere

The board

Individual Open · Women at Glasgow 2025

See this race on page 13
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1C
Measured against
Women · n = 830