The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Angela McIlduff crossed the line in 1:28:57: 364th of 830 women, faster than 56% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. The burpee broad jumps cost the most time: 1:11 slower than the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:06 faster than the average race this season, by 891 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:20v median −0:49
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Block 02 7:40Running 2 5:17v median −0:35
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Block 03 12:08Running 3 6:42v median +0:35
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Block 04 14:01Running 4 6:18v median +0:10
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Block 05 11:43Running 5 6:19v median −0:03
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Block 06 8:03Running 6 5:58v median −0:16
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Block 07 10:25Running 7 6:01v median −0:13
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Block 08 10:30Running 8 4:48v median −0:30
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.