The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Sarah Poke crossed the line in 1:30:06: 305th of 649 women, faster than 53% of the field.
The sandbag lunges cost the most time: 1:44 slower than the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:15v median +0:06
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Block 02 8:30Running 2 5:46v median −0:03
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Block 03 11:16Running 3 5:47v median −0:17
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Block 04 12:22Running 4 6:02v median −0:05
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Block 05 11:31Running 5 6:26v median +0:06
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Block 06 8:24Running 6 6:12v median −0:02
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Block 07 12:45Running 7 6:01v median −0:13
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Block 08 10:59Running 8 4:49v median −0:17
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.