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United Kingdom / Glasgow / HYROX / Season 7 (2024/25)

Sarah Poke

SCO W 30-34 n = 649
Finish · net time
1:30:06
−1:33 v median 1:31:39
Women
305/649
30-34
64/117
Field beaten
53%

The race, in three figures

Field beaten
57%
Runs
47%
Stations
Biggest gain
1000m Row
−0:20
v median
140/649
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
544/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:15
    v median +0:06
    1000m SkiErg 4:57
    v median −0:09
  2. Block 02 8:30
    Running 2 5:46
    v median −0:03
    50m Sled Push 2:44
    v median +0:00
  3. Block 03 11:16
    Running 3 5:47
    v median −0:17
    50m Sled Pull 5:29
    v median +0:08
  4. Block 04 12:22
    Running 4 6:02
    v median −0:05
    80m Burpee Broad Jump 6:20
    v median −0:14
  5. Block 05 11:31
    Running 5 6:26
    v median +0:06
    1000m Row 5:05
    v median −0:20
  6. Block 06 8:24
    Running 6 6:12
    v median −0:02
    200m Farmers Carry 2:12
    v median +0:00
  7. Block 07 12:45
    Running 7 6:01
    v median −0:13
    100m Sandbag Lunges 6:44
    v median +1:44
  8. Block 08 10:59
    Running 8 4:49
    v median −0:17
    Wall Balls 6:10
    v median −0:07

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
0:48
0:22 0:26
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
0:52
0:43 0:09
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:33 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1E
Measured against
Women · n = 649