The race, in three figures
The race, in words
Danny Wood & Rhianna Tweedie finished in the top 10% of the field at Glasgow 2025, in 1:02:49 for 24th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 3:29, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:23v median −0:54
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Block 02 6:17Running 2 4:33v median −1:20
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Block 03 7:52Running 3 4:40v median −1:26
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Block 04 7:19Running 4 4:39v median −1:28
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Block 05 9:11Running 5 4:42v median −1:36
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Block 06 6:09Running 6 4:40v median −1:31
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Block 07 7:48Running 7 4:50v median −1:25
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Block 08 7:33Running 8 3:32v median −1:32
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.