The race, in three figures
The race, in words
A top 10% finish for Maddie Haigh & Andy Heath at Glasgow 2025: 1:04:37, 36th of 861 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:13v median −1:04
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Block 02 6:19Running 2 4:35v median −1:18
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Block 03 8:13Running 3 4:50v median −1:16
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Block 04 7:43Running 4 4:50v median −1:17
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Block 05 9:14Running 5 4:57v median −1:21
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Block 06 6:19Running 6 4:56v median −1:15
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Block 07 8:11Running 7 4:59v median −1:16
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Block 08 7:43Running 8 3:44v median −1:20
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.