The race, in three figures
The race, in words
Arron Murphy & Vincent Ciolino finished 104th of 143 men's teams in the Doubles Pro division at Glasgow 2025, in 1:09:27.
If there was time left out there, it was on the sandbag lunges, 0:48 behind the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:33v median +0:22
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Block 02 6:37Running 2 4:58v median +0:32
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Block 03 8:24Running 3 5:09v median +0:26
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Block 04 8:24Running 4 5:10v median +0:27
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Block 05 9:30Running 5 5:26v median +0:38
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Block 06 6:53Running 6 5:22v median +0:38
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Block 07 9:32Running 7 5:22v median +0:34
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Block 08 8:44Running 8 4:29v median +0:41
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men's teams who finished.