The race, in three figures
The race, in words
A top 10% finish for Chris Brown & Ella Green at Glasgow 2025: 1:05:38, 52nd of 861 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 3:46, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:39v median −0:38
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Block 02 6:49Running 2 5:10v median −0:43
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Block 03 8:21Running 3 5:06v median −1:00
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Block 04 7:33Running 4 5:02v median −1:05
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Block 05 9:10Running 5 5:03v median −1:15
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Block 06 6:40Running 6 5:12v median −0:59
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Block 07 7:57Running 7 5:12v median −1:03
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Block 08 7:52Running 8 3:59v median −1:05
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.