The race, in three figures
The race, in words
Dale Astley finished 420th of 1,445 men in the Open division at Glasgow 2025, in 1:14:25, faster than 71% of the field.
The sled push was the standout, 0:34 quicker than the median and 158th of 1,445. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:18v median −0:15
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Block 02 6:55Running 2 4:38v median −0:21
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Block 03 9:33Running 3 5:11v median −0:09
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Block 04 10:03Running 4 4:56v median −0:23
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Block 05 9:49Running 5 5:10v median −0:24
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Block 06 6:45Running 6 4:55v median −0:31
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Block 07 9:44Running 7 5:00v median −0:27
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Block 08 10:00Running 8 4:05v median −0:28
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.