The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Alan McInally crossed the line in 1:17:00: 522nd of 1,588 men, faster than 67% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 52% on the runs. Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:40v median +0:01
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Block 02 8:06Running 2 5:21v median +0:16
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Block 03 9:44Running 3 5:27v median +0:03
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Block 04 9:50Running 4 5:33v median +0:09
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Block 05 10:19Running 5 5:45v median +0:07
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Block 06 7:17Running 6 5:40v median +0:11
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Block 07 9:10Running 7 5:27v median −0:03
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Block 08 10:10Running 8 4:28v median −0:23
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.