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United Kingdom / Glasgow 2025 / Individual Open · Women / Season 7 (2024/25)

Emma Lambert

GBR W 25-29 n = 649
Finish · net time
1:40:10
+8:31 v median 1:31:39
Course −1:06 v season average ±0:15 · 891 athletes
Women
456/649
25-29
98/130
Field beaten
30%

The race, in three figures

Field beaten
11%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
75/649
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
432/649
Rank

The race, in words

1:40:10 at Glasgow 2025 put Emma Lambert 456th of 649 women in the Open division.

The stations carried this race: faster than 60% of the field across all eight, against 11% on the runs. Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 6:59 better against the middle of the field than the first.

Glasgow gave the field time back: about 1:06 faster than the average race this season, by 891 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:53
    v median −0:16
    1000m SkiErg 5:12
    v median +0:06
  2. Block 02 11:02
    Running 2 8:30
    v median +2:41
    50m Sled Push 2:32
    v median −0:12
  3. Block 03 14:07
    Running 3 8:57
    v median +2:53
    50m Sled Pull 5:10
    v median −0:11
  4. Block 04 16:26
    Running 4 8:55
    v median +2:48
    80m Burpee Broad Jump 7:31
    v median +0:57
  5. Block 05 14:22
    Running 5 9:12
    v median +2:52
    1000m Row 5:10
    v median −0:15
  6. Block 06 11:14
    Running 6 9:05
    v median +2:51
    200m Farmers Carry 2:09
    v median −0:03
  7. Block 07 7:58
    Running 7 4:07
    v median −2:07
    100m Sandbag Lunges 3:51
    v median −1:09
  8. Block 08 11:11
    Running 8 5:27
    v median +0:21
    Wall Balls 5:44
    v median −0:33

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
0:36
0:17 0:19
B5 · 1000m Row
0:32
0:21 0:11
B6 · 200m Farmers Carry
0:51
0:37 0:14
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:31 behind

Elsewhere

The board

Individual Open · Women at Glasgow 2025

See this race on page 21
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1E
Measured against
Women · n = 649