The race, in three figures
The race, in words
1:43:12 at Glasgow 2025 put Amber Ruddick 483rd of 649 women in the Open division.
If there was time left out there, it was on the sled push, 1:32 behind the median. Stronger after halfway: 9:09 better against the middle of the field than before it. 8:40 in the roxzone was slower than 91% of the field.
The field ran 3:54 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:12v median +2:03
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Block 02 10:39Running 2 6:23v median +0:34
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Block 03 13:31Running 3 7:32v median +1:28
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Block 04 15:10Running 4 7:07v median +1:00
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Block 05 12:26Running 5 7:01v median +0:41
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Block 06 8:38Running 6 6:25v median +0:11
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Block 07 11:42Running 7 6:39v median +0:25
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Block 08 11:02Running 8 5:32v median +0:26
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.