The race, in three figures
The race, in words
1:44:29 at Glasgow 2025 put Rhiannon Lammie 497th of 649 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:59, behind 86% of the field.
Glasgow gave the field time back: about 1:06 faster than the average race this season, by 891 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:43v median +0:34
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Block 02 9:37Running 2 6:59v median +1:10
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Block 03 12:54Running 3 6:59v median +0:55
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Block 04 15:09Running 4 6:59v median +0:52
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Block 05 12:21Running 5 7:19v median +0:59
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Block 06 9:10Running 6 7:18v median +1:04
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Block 07 14:18Running 7 7:27v median +1:13
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Block 08 13:36Running 8 5:55v median +0:49
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.