The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2025, Harry Young & Emma Orford crossed the line in 1:09:59: 113th of 861 mixed teams, faster than 87% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 73% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 55th of 861. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:00v median −0:17
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Block 02 7:30Running 2 5:36v median −0:17
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Block 03 8:26Running 3 5:44v median −0:22
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Block 04 8:21Running 4 5:48v median −0:19
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Block 05 9:50Running 5 5:34v median −0:44
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Block 06 6:43Running 6 5:29v median −0:42
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Block 07 8:44Running 7 5:52v median −0:23
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Block 08 8:21Running 8 4:34v median −0:30
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.