The race, in three figures
The race, in words
1:11:28 at Glasgow 2025 put Mike Heptonstall & Rachel Heptonstall 147th of 861 mixed teams in the Doubles Open division, ahead of 83% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 37% on the stations. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:23v median −0:54
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Block 02 7:09Running 2 4:40v median −1:13
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Block 03 9:34Running 3 5:00v median −1:06
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Block 04 9:16Running 4 5:06v median −1:01
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Block 05 9:41Running 5 5:05v median −1:13
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Block 06 6:54Running 6 5:12v median −0:59
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Block 07 9:27Running 7 5:18v median −0:57
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Block 08 8:33Running 8 4:05v median −0:59
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.