The race, in three figures
The race, in words
1:51:20 at Glasgow 2025 put Fiona Bennett 550th of 649 women in the Open division.
The sandbag lunges cost the most time: 2:49 slower than the median. A harder second half: 5:55 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:37v median +0:28
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Block 02 10:27Running 2 7:00v median +1:11
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Block 03 13:38Running 3 7:27v median +1:23
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Block 04 14:59Running 4 7:48v median +1:41
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Block 05 17:33Running 5 11:24v median +5:04
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Block 06 10:18Running 6 7:43v median +1:29
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Block 07 15:26Running 7 7:37v median +1:23
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Block 08 12:16Running 8 6:09v median +1:03
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.