The race, in three figures
The race, in words
John Barrand finished 508th of 1,445 men in the Open division at Glasgow 2025, in 1:16:08, faster than 65% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 49% on the runs. The wall balls were the standout, 1:57 quicker than the median and 118th of 1,445. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:00v median +0:27
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Block 02 7:25Running 2 5:19v median +0:20
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Block 03 8:31Running 3 5:26v median +0:06
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Block 04 11:22Running 4 5:29v median +0:10
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Block 05 10:01Running 5 5:35v median +0:01
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Block 06 7:25Running 6 5:28v median +0:02
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Block 07 9:48Running 7 5:22v median −0:05
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Block 08 8:38Running 8 4:07v median −0:26
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.