The race, in three figures
The race, in words
1:19:23 at Glasgow 2025 put Raheel Arshad 648th of 1,588 men in the Open division, ahead of 59% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 37% on the runs. Nowhere gained more than the burpee broad jumps: 2:09 on the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:26v median +1:47
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Block 02 7:42Running 2 5:02v median −0:03
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Block 03 8:27Running 3 5:10v median −0:14
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Block 04 8:39Running 4 5:23v median −0:01
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Block 05 10:57Running 5 5:50v median +0:12
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Block 06 6:46Running 6 5:17v median −0:12
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Block 07 10:21Running 7 5:26v median −0:04
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Block 08 12:11Running 8 6:50v median +1:59
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.