The race, in three figures
The race, in words
1:19:27 at Glasgow 2025 put Mike Day 649th of 1,588 men in the Open division, ahead of 59% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:33v median −0:06
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Block 02 8:03Running 2 5:05v median +0:00
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Block 03 9:59Running 3 5:10v median −0:14
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Block 04 10:25Running 4 5:13v median −0:11
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Block 05 9:52Running 5 5:19v median −0:19
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Block 06 7:42Running 6 5:10v median −0:19
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Block 07 9:17Running 7 5:08v median −0:22
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Block 08 11:56Running 8 6:07v median +1:16
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.