The race, in three figures
The race, in words
1:35:38 at Glasgow 2025 put Morgan Irwin & Lindsay Rusk 133rd of 150 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:26 slower than the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:00v median +1:02
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Block 02 9:14Running 2 6:37v median +0:59
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Block 03 12:13Running 3 7:13v median +1:17
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Block 04 11:40Running 4 7:10v median +1:11
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Block 05 13:20Running 5 7:38v median +1:38
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Block 06 9:39Running 6 7:29v median +1:30
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Block 07 13:14Running 7 7:43v median +1:38
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Block 08 11:01Running 8 5:53v median +1:02
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 148
A pace, not a person: at every mat, the middle of the 148 women's teams who finished.