The race, in three figures
The race, in words
Amy Howard & Emma Beacham finished 135th of 150 women's teams in the Doubles Pro division at Glasgow 2025, in 1:36:47.
The sandbag lunges cost the most time: 1:00 slower than the median. A harder second half: 4:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:56, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:25v median +0:27
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Block 02 8:31Running 2 6:01v median +0:23
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Block 03 11:40Running 3 6:56v median +1:00
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Block 04 11:19Running 4 7:02v median +1:03
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Block 05 12:59Running 5 7:39v median +1:39
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Block 06 9:58Running 6 7:45v median +1:46
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Block 07 12:43Running 7 7:38v median +1:33
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Block 08 11:48Running 8 7:10v median +2:19
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 148
A pace, not a person: at every mat, the middle of the 148 women's teams who finished.