The race, in three figures
The race, in words
1:17:40 at Glasgow 2025 put Jarosław Rostek 580th of 1,445 men in the Open division, ahead of 60% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 151st of 1,445. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:50v median +1:17
-
Block 02 7:28Running 2 4:44v median −0:15
-
Block 03 9:01Running 3 4:54v median −0:26
-
Block 04 9:27Running 4 4:54v median −0:25
-
Block 05 9:49Running 5 4:55v median −0:39
-
Block 06 6:45Running 6 4:54v median −0:32
-
Block 07 8:38Running 7 4:49v median −0:38
-
Block 08 12:03Running 8 5:43v median +1:10
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.