Skip to content
Sign in Sign up
Glasgow / HYROX / Season 7 (2024/25)

Ashley Pocock

GBR W 40-44 n = 830
Finish · net time
1:48:52
+17:38 v median 1:31:14
Women
672/830
40-44
78/95
Field beaten
19%

The race, in three figures

Field beaten
10%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
266/830
Rank
Biggest loss
Wall Balls
+3:03
v median
720/830
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:41
    v median −0:28
    1000m SkiErg 5:00
    v median −0:04
  2. Block 02 14:58
    Running 2 11:26
    v median +5:34
    50m Sled Push 3:32
    v median +0:50
  3. Block 03 11:59
    Running 3 6:59
    v median +0:52
    50m Sled Pull 5:00
    v median −0:06
  4. Block 04 13:40
    Running 4 6:52
    v median +0:44
    80m Burpee Broad Jump 6:48
    v median +0:16
  5. Block 05 12:37
    Running 5 7:08
    v median +0:46
    1000m Row 5:29
    v median +0:08
  6. Block 06 9:53
    Running 6 7:03
    v median +0:49
    200m Farmers Carry 2:50
    v median +0:39
  7. Block 07 11:44
    Running 7 7:20
    v median +1:06
    100m Sandbag Lunges 4:24
    v median −0:32
  8. Block 08 18:18
    Running 8 9:08
    v median +3:50
    Wall Balls 9:10
    v median +3:03

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
1:14
0:07 1:07
B3 · 50m Sled Pull
1:04
0:19 0:45
B4 · 80m Burpee Broad Jump
1:10
0:37 0:33
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 825

A pace, not a person: at every mat, the middle of the 825 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:41 behind
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1C
Measured against
Women · n = 830